How important is thinking about your breath for calming yourself down? We now know that slow breathing is effective even without conscious involvement
Več na: https://www.newscientist.com/article/2525847-slow-breathing-can-calm-the-mind-without-any-need-for-mindfulness/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home
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